I actually was able to get to the gym Wednesday and Thursday! I've been incorporating a lot more elliptical time into my work outs, and I've found that it actually helps me when I run, because it warms up my muscles. By the time I get on the treadmill, I'm already stretched and ready to go; I don't have to spend .10 of a mile speed walking to gradually work my heart rate up.
I'm leaving for the gym in about 10 minutes, I'm exhausted but I'm going to try to get a good two hours of exercise in.
Later,
rachel
No comments:
Post a Comment