Hey everyone, so one thing I absolutely can not exercise without is music! It pumps me up and keeps me energized; motivates me to keep going even when I feel tired. I've been researching why, and here are some facts and fun things to think about!
"Good tunes drown out our inner conversations (those of the “I’m bored-tired-hungry-bloated-nauseous-unable-to-breathe” variety). Who’s feeling sorry for herself while thumping along to Fer-ga-li-cious? Not me."
"A good playlist can cancel out fatigue not just in our minds, but in our bodies, too. Kravitz reports that the “byproduct molecules of high level exercise” — chemicals that cause fatigue — can be reversed by music. How cool is that?"
"Music has been found to influence our motor coordination. That’s why music therapists use music to help patients overcome motor control conditions. And in exercisers, music not only increases endurance and motivation, but also helps us move more efficiently at a faster pace."
- askfitnesscoach.com
SO. This has inspired me to make a workout playlist for all you readers (and for myself). Many websites, like Seventeen Magazine, Marie Claire, etc. have playlists of pump up songs for workouts that they advertise on their websites.
But here's one of my own:
Chainless - Tinashe
Colours (Remix) - Skizzy Mars
Domino - Jesse J
The Motto - Drake / Lil Wayne
Let It Out - Girl Talk
6 Foot 7 Foot - Lil Wayne
Super Bass - Nicki Minaj
Starships - Nicki Minaj
Bass Down Low - The Cateracts
Work It - Missy Elliot
Live This Life - Big Sean ft. Dream
California Girl - Cisco Adler ft. Shwayze
Favourite Song - Colbie Caillat and Common
Levels - Avicii
Fade Into Darkness - Avicii
Wild Ones - Flo Rida feat. Sia
These are just some, but they are great ones!! Enjoy :)
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